10-minute Waterfall Energy Cleanse

Join me on the journey to Costa Rica into its verdant green plants, nurturing nature, enchanting singing of birds and healing waterfalls. I use this visualization to wash away whatever heavy energy has accumulated in my body during the day. As well as during my retreats or private sessions. It has proven highly effective to reset men’s nervous system and instil immediate sense of calm and renewed energy.

Our bodies are essentially hard-disks for unreleased stress, and emotions causing blockages to occur. Thanks to this visualization, all the tension in my shoulders, the tiredness in my body slowly, gently go away and I become lighter, calmer.
With fresh energy flowing through me like water.

Before You Start Listening

To make sure you receive the full effect, please treat this time as a special moment for yourself. With no disturbances, no other agenda pressing on you. Take this as a gift of self-care for yourself. Consciously creating a pause, to allow yourself to recover and feel better.