Darker and colder days are creeping in
The visual of the warrior sitting and recharging by the fire came to me instantly once the first cold October day creeped in. Quiet, focused, in need for some time to himself. To do nothing but observing the nourishing fire. So I created this short recharging meditation.
Time to put the armour down and recharge
As the days grow shorter and colder, our inner warrior invites us to sit by the fire. So step away from the noise, lay your heavy armour down, and rest by the glowing coals. Breathe out everything that no longer serves you, and make space for what will nourish your journey next.
Intentional moment just for yourself
To receive the full effect of these practices, treat this time as a special, intentional moment just for yourself - to recover your energy, ground your thoughts, and simply feel better. Find a quiet, comfortable space where you won't be disturbed and where the demands of your day cannot reach you. Headphones are recommended.
Enjoy.
